Flying Pigeon Side Shoulderstand Sun Salute
This Salute to the Sun involves so many postures that it is a stretch to call
it a Sun Salute.
This flow has Hip stretches and hamstring stretches in the seated splits. It has
Shoulderstand variations, backbends and forward bends before blending back to
the starting position Tadasana.
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Purchase this Yoga Video Clip
Sun Salutation No 09
Look at the back bend in the beginning when the arms stretch up.
It is non- existent. This is what people should do when they have a
back condition or degeneration to discs.
Take your format pick below as one may work better than another
for you. Enjoy!
Windows Media Player
QuickTime Player
Warning! We kept the qaulity good so the files are large. They may take a wee while to download.
It is best to save them to your computer first then run them from
there. Right click then Save as and put them in a folder.
Tip! Make these clips full screen on your player. Evey software has that option.
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