Video Collection Improve your practice with cutting edge flows. Browse through our online video series.
Surya Namaskara
Surya Namaskara is an ancient way to begin the day with the worship of the sunrise. This page is dedicated to ancient prayer flows to and deep appreciation for each day.
Bound Hand Inward Bend Sun Salute (No40)
This Sun Salutation has a blended flow of leg toners and leg
stretches. It is called Bound Hand Inward Bend flow because so many of the postures have the hands bound behind the back.
Binding your hands behind your back allows the shoulders to stretch
deeply in the front as well as muscles around the shoulder blades.
Binding the hands has always had a lot of spiritual meaning in the
yoga flows.
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Sun Salutation No 40
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