Open Pigeon Twisted Standing Flow (No 33) Sun Salutation flow
sun salutation
  
Improve your practice and make your own flows! Download our yoga videos.

Open Pigeon Twisted Standing Flow (No 33)

This Sun Salutation really strengthens and stretches the hips. It moves in a very unusual way because there is no Cobra pose (or Upward Facing Dog), instead an Open Handed Pigeon Pose.

 

Purchase this Yoga Video Clip


Sun Salutation No 33



Yoga Breathing Techniques


This Months Yoga Breathing Exercises

Yoga Meditation

This months meditation
Self Illumination Meditation
for at least 15 minutes

Then

Self Illumination meditation
For at least 15 minutes

 



by Mark Giubarelli


yoga positions


sun salutation  



map -
designed by Spiritual Web Design - contact