This Sun Salute is called Flying Warrior 3 because of the version of Warrior 3 with the arms out. When the balancing leg is relaxed a feeling of flying is experienced. This requires confidence and skill.
A lot of hip movement in this sequence allows the hips to open and
become free. It not only stretches many of the hip muscles but also
works leg flexibility and strength.
Open the hip up sideways for a bit of a variation this time.
Inhale step the left leg forward.
This is a large distance for the leg to cover in the transition. The inhalation can be challenging. Take an extra breath if you need to.
Exhale and hop forward. This does not have to be done in one motion. If you hop halfway forward from the lunge pose first the transition is much easier.
Raise the right leg up and open the arms sideways. I prefer this version of Warrior 3.