|
Instructions
Stand in Tadasana.
Inhale into a backbend.
Exhale into a forward bend.
Inhale and step the right leg back.
Exhale into Downward Dog.
Inhale forward into Plank Pose
Exhale into Eight Limb Pose.
Inhale into Cobra pose.
Exhale into Locust pose.
Inhale bring the chest forward beyond the
elbows and exhale kick up.
You can hold for a breath or simply inhale
and come out.
Don't come too deep if your just exhaling and touching this
pose then inhaling out. Its easier on your back.
Raise the arms up. You may need to take an extra breath.
Sit on the heels or have them tat the sides of the hips.
Exhale to Child pose.
Inhale come out to cat or cow pose then on the the same
transition exhale into Downward Dog.
Inhale forward a little. Or stay
in Downward Dog and Inhale.
Exhale back into One Leg Downward Dog.
Raising the left leg up ad back.
The leg can be raised higher making the hips angled or the
hips can be in alignment horizontally.
Inhale step the left leg forward between
the arms.
Exhale into a forward bend.
Inhale and raise the arms up.
Exhale into Tadasana with the hands in prayer position.
Perform the same sequence on the opposite leg. If you like
you can vary the headstand sequence each time or simple
perform the same one.
|
