Bound Hand Sun Salutation (No 05)
Sanskrit = Baddha Hasta Surya Namaskara
This is called Bound Hand Sun Salutation because of the 2
interlocked arm positions. Be gentle if you have a shoulder injury.
This sequence is shown as a complete flow. It may be better to take a
few breaths in each pose and take more time during the transitions.
Modify anything that causes you pain. Just because its
shown doesn't mean it has some kind of miraculous health benefits!
When yoga is done aggressively it will destroy you. Therefore be
light and smooth. The sacred rule of healing is do no harm. |
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Sun Salutation No 05
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