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Pigeon Sun Salutation (Free No 02)

This Sun Salutation involves the Pigeon pose which is a good hip stretch in Yoga. The Pigeon pose also stretches the Lateral ligaments on the bent knee as well as the deep ligaments inside the knee.

The lower part of the leg goes into a deep lateral rotation. The rotation increases as the foot is moved forward (Many teachers encourage the lower leg to be raised as high as possible).

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Free Sun Salutation No 02

If you are a teacher it is best to introduce this Sun Salutation a little later in the sequence after the knees have warmed up a little. This way those with knee injuries will be less likely to injure themselves or aggravate a current problem.

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