This months pranayama is Ujjayi stage 3 before practice for at least of 5 minutes and Bhramari stage 1 for 12 minutes after.
Meditation and the Element of Air This months meditation uses
the element of air to empty the mind and remove thoughts.
If you are a teacher try sequencing this in the slow to fast method. Demonstrate slowly the first few times and work up to a faster smoother flow. This is one of the most effective ways to teach yoga students new sequences and keeps a good flow.
It may be a good idea not to explain too much. Your students are probably more interested in a flowing class that makes them feel good. Teach all the aspects of the postures over many classes. This way you save some information for another day.
At first moving from one balancing pose to the other may be challenging but after some time you will flow with ease.