Instructions
Stand in Tadasana.
Place the palm together. It feels more sacred and that is what this art ia about.
(Tip! Feel a straight line from the heels to the top of the head and even beyond.)
Inhale into a backbend.
(Tip! The backbend shown is quite deep. It is healthier to enter a gentle backbend.)
Exhale into a forward bend.
Inhale and step the right leg back.
Exhale into Downward Dog.
Inhale forward into Plank Pose
Exhale into Eight Limb Pose.
Inhale into Cobra pose.
Exhale into Locust pose.
Inhale into Cobra. This time look up.
Exhale back to Downward Dog Pose
Inhale release out of Downward Dog then
flow back inhaling to One Leg Downward Dog.
Inhale step the left leg forward.
Exhale turn the right leg sideways and
stretch the arms up.
Inhale and raise the arms up.
Exhale into Tadasana with the hands in
prayer position.
Perform the same sequence on the opposite leg. If you like
you can vary the headstand sequence each time or simple
perform the same one.
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