sun salutation tips
yoga videos |
All these Sun Salutations were filmed in the west side of Maui. The original clips were shot with 2 cameras and used for the second series sequence of Sun Salutations but I wanted to bring you the sun shot.
Most of these clips are shot into the sun making it hard to see what is going on.
The narration is also left out so that you can appreciate the artistic scenery and calmness these yoga videos bring. It is a wonderful gift to be able to freely sequence in the sun and it is my pleasure to share this gift with you..
Yoga is an art and these videos bring you a grain of sand in the art of sequencing...
Love and blessings
Description: Headstand Leg Circles
This is an advanced sequence that shows a preperation for the headstand as well as a headstand sequence before entering a pose called Feathered Peacock Pose. Pincha Mayurasana
Sun Salutation Instructions
Sit on the knees and clasp the hands behind the head. Virasana
Begin to curve the upper spine forward and exhale. Look downward and close the elbows.
Open and open the chest looking up.
Repeat the sequence until the neck feels loose.
Place the hands down for support and kick up into the headstand. Salamba Sirsasana
Do the splits wide apart in the headstand. Hold or begin to rotate
the legs in circles. Utthita Pada Sirsasana
Push the legs together for stability and enter a backbend slightly.
Push up and lift off the mat. Hold for as long as your body can enjoyably tolerate. Pincha Mayurasana
Come down into Child pose.
more about Sun Salutations
Vinyasa Yoga Suggestions
This sequence should be performed on the other side in the same order.
From the peacock pose you can easily enter the scorpion pose.
Yoga Postures Involved