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Sun Worship Salutation 15


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Sun Salutations

All these Sun Salutations were filmed in the west side of Maui. The original clips were shot with 2 cameras and used for the second series sequence of Sun Salutations but I wanted to bring you the sun shot.

Most of these clips are shot into the sun making it hard to see what is going on.

The narration is also left out so that you can appreciate the artistic scenery and calmness these yoga videos bring. It is a wonderful gift to be able to freely sequence in the sun and it is my pleasure to share this gift with you..

Yoga is an art and these videos bring you a grain of sand in the art of sequencing…

Love and blessings

Mark Giubarelli


Description: Warriors Inside Triangles
Shows a simple way to blend both Warrior poses with Triangle pose.


Sun Salutation Instructions

1. Exhale in the mountain pose. Tadasana

2. Inhale stretch up.

3. Exhale down into a forward bend and hold of flow in the pose to loosen up the hamstrings. Uttanasana

4. Inhale and step one leg back. Lunge Pose

5. Exhale back into Downward Dog pose. Adho Mukha Svanasana

6. Inhale forward to the push up position. Adho Mukha Dandasana

7.
Exhale down to Eight Limbs Pose. Astangasana or Chaturanga Dandasana

8. Inhale into Cobra Pose. Bhujangasana

9. Exhale lower the chest and raise the legs into Locust pose. Salabhasana

10.
Inhale into Cobra Pose deeper and this time looking up.

11. Exhale back into Downward Dog pose.

12. Inhale forward a little releasing out of Downward Dog pose slightly.

13. Exhale back into One Leg Downward Dog pose. Eka Pada Adho Muka Svanasana 

14. Inhale forward into a Lunge Pose.

15. Exhale into Triangle pose.

16. Inhale into Warrior 1 pose.

17. Exhale into Warrior 2 pose. Hold Inhale.

18. Exhale into Triangle pose.

19. Inhale forward into a Lunge Pose.

20. Exhale into a standing forward bend. Uttanasana

21. Inhale into the Chair pose. Utkatasana

22. Exhale into the mountain pose. Tadasana


more about Sun Salutations



Vinyasa Yoga Suggestions

1. Try Switching the order of Warrior 1 and Warrior 2.

2. Use another Triangle pose inbetween the Warrior poses.

more about Vinyasa Yoga



Yoga Postures Involved



yoga pose - tadasana
asana utanasana Yoga Posture trikonasana yoga position warrior 1 Yoga Posture Warrior 2 Yoga Posture trikonasana asana utanasanachair pose utkatasana








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