Vinyasa
Yoga PosesYoga asanas Yogacards link




Uttanasana (10 to 14 breaths)

This posture has been given to counter balance the arching postures. We could have chosen a number of bending postures but this one is fine.


Yoga - postures_asana_poses_Z1a - postures_asana_posesZ1 - postures_asana_posesZ1b1 - postures_asana_posesZ1b2 - postures_asana_posesZ1b - postures_asana_posesZ1d - postures_asana_posesZc1 - postures_asana_posesZc2 - postures_asana_posesZc3 - postures_asana_posesZc4 - postures_asana_posesZc5 - postures_asana_posesZc6 - postures_asana_posesZc7 - postures_asana_posesZc8 - postures_asana_posesZc - postures_asana_posesZca - postures_asana_posesZcb - postures_asana_posesZcc - postures_asana_posesZcd - postures_asana_posesZcg - postures_asana_posesZch - postures_asana_posesZci - postures_asana_posesZcj