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Adho Mukha Svanasana (8 to 12 breaths)
Make sure you are not putting more weight on the outside of the arms. Its a good idea to roll in the way with the arms to bring an evenness to the force on the palms. Also come down for a break on the knees if you feel strain. It is a good idea to bend and straighten the knees a number of times so the tension on the top of both calf muscles is even. |