  |
 |
 |
Utthita Parsvakonasana (12 to 16 breaths)
Parsvakona simply means the side angle. These poses are embraced alot more when you can get the hand to the floor. If you can't get your hand to the floor use some kind of support. The elbow can also be placed on the bent leg for some support. Make sure the outside heel of the straight leg touches the floor. It usually comes of the floor creating an imbalance on the foot. |