  |
 |
 |
Ardha Chandrasana (12 to 16 breaths)
Half Moon Pose. This posture is very good for your lower back and for the hips. If you can't get into the pose then try keeping the leg that's on the floor slightly bent. Be aware of the weight falling on the foot. In most cases more weight is on the outside of the foot and heel. Try to correct this and balance evenly on the foot. |