Welcome to Online Yogi your virtual Yogi. Go through our sequence of yoga poses (asanas) known as a vinyasa. Just a basic sequence that can be practiced by most of our viewers.

You can click on the picture or on next pose under the picture to move to the next posture.

Move through the poses gracefully, softy and smoothly.

In each and every pose expand the conscious mind throughout the body and try to perceive light everywhere.