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Welcome to Online Yogi your virtual Yogi. Go through our sequence of yoga poses (asanas) known as a vinyasa. Just a basic sequence that can be practiced by most of our viewers. |
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Get an online yogi desktop picture. They'll look good on your computer screen. Click here for instructions. |
"Levitation must always be taught one to one"  |
OnlineYogi's Tips You can click on the picture or on next pose under the picture to move to the next posture. Move through the poses gracefully, softy and smoothly. In each and every pose expand the conscious mind throughout the body and try to perceive light everywhere.
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About Vinyasa:
A little explanation on sequencing. |
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Meditation:
Learn an ancient meditation technique known as a Mantra. |
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Breathing exercises:
A little on Breathing techniques. |
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Obstacles:
Some of the obstacles laid out by the old yoga text. |