What is meditation?In Aum meditation the practitioner uses the sacred sound of "om" to lengthen the breath and relax the nerves.Using the sacred sound of Aum the practitioner can find the frequency that the universe resonates at. One then tunes into this for long periods if time. 
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| Meditation What is meditation? Meditation Techniques Yoga meditation Eightfold Path Dhammapada 4 Noble Truths Mantra Meditation Benefits of meditation Benefits cont |