Beneath the sala trees at Kusinagara, in his last words to his disciples, the Buddha said: Make of yourself a light. Rely upon yourself and nobody else. Make my teachings your guiding light. Rely upon them and no other teachings. meditation next

Meditation   What is meditation?   Meditation Techniques   Yoga meditation   Eightfold Path   Dhammapada   4 Noble Truths   Mantra Meditation   Benefits of meditation   Benefits cont