The Four Noble Truths After his Awakening, the Buddha delivered teachings in which he laid out the essence of something that was known as The 4 Noble Truths. 1. Suffering 2. The cause of Suffering 3. Ending Suffering 4. The Practice to End Suffering With dedicated practice one can reduce suffering. With faith and profound practice one can completely remove suffering. 
| Meditation What is meditation? Meditation Techniques Eightfold Path Dhammapada 4 Noble Truths Mantra Meditation Benefits of meditation Benefits cont  |
Dukkha : meaning unsteady or uneasy. meditation |
| Meditation What is meditation? Meditation Techniques Yoga meditation Eightfold Path Dhammapada 4 Noble Truths Mantra Meditation Benefits of meditation Benefits cont |