The Four Noble TruthsWhen Buddha awakened he began teaching the Four Noble Truths. Dukkha is the focus of the Four Noble Truths, nature and suffering, its cause, its cessation, and the path leading to its cessation.1. Suffering 2. The Cause of Suffering 3. Ending Suffering 4. The Path of Ending Suffering 
Dukkha : meaning unsteady, uneasy or suffering and pain.
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| Meditation What is meditation? Meditation Techniques Yoga meditation Eightfold Path Dhammapada 4 Noble Truths Mantra Meditation Benefits of meditation Benefits cont |