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Improve your practice with Vinyasa Yoga flows! Download our yoga videos |
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Vinyasa Yoga Inhale-moving away from the earth and exhale-moving toward the earth (in some cases this may not apply, depending on the sequence)
"The Hatha Yoga Pradipika tells us to listen to the teacher, transmission happens through listening. The teacher is asking students to move their diaphragm, according to the instruction they are giving, allowing control of their breath, that is something that should be honored, by the teacher.
Vinyasa and pranayama are creatively sequenced to develop internal awareness, build heat and explore the energizing effects of yoga. In Jivamukti Yoga we include music to enhance the flow and rhythm of the class and support our intention; we compose classes in a way that connects asana movement with rhythmic breathing while listening to uplisfting music. Regulated breathing is an important aspect of vinyasa-krama and the breath is carefully coordinated with the postural alignment of the asana.
"When individual asanas are linked together correctly in a sequence, the result is a physiological mantram.” Most people are not conscious of their intention from moment to moment. Yogis establish a conscious high intention and teach themselves how to remain aligned with the changeless reality, no matter how much they are dissuaded or distracted by the external world. First we must determine an intention, develop an intelligent sequence of asanas, perhaps with a focus on inversions, backbend, forward bends or twists. With each inhale we bring new energy into the life of our bodies, with each exhale we let go, explore moment to moment; inhale to exhale. |
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Vinyasa yoga main
Felise Berman, R.Y.T. Samadhana Yoga Institute |
The real Vinyasa, or link, however, is the "mindfulness" with which you practice the asana. It is the "mindfulness" that links the postures with consciousness instead of unconsciousness. Choose to undertake a sequence of actions that has a conscious focus, aimed toward the attainment of peace, artful liberation, compassion and enlightenment. Set an intention for your personal yoga practice and tune your body to a higher plane. Vinyasa krama is the flowing river of change beautifully linked with breath.
Vinyasa yoga main |
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