|
Vinyasa is breath-synchronized movement seamlessly united in such a way that each action encourages the other. Krama is a sequential process, designed to awaken our inherent divine energy.
Vinyasa krama is a Sanskrit term that means the optimal sequencing of events. It refers to the succession of changes that occurs from moment to moment. It is a sequential outline for attaining peace and artful liberation.
When practicing asana one links breath and our inner intentions with our outer actions. We correlate yoga postures with conscious breathing, arranging postures in a sequential format to transform the body, mind and spirit.
The breath becomes the thread that links various movements in a sequence of postural changes. When you practice in this way you will notice change is always occurring, yogis are encouraged not to be swayed by the constant fluctuation of change; instead move through transitions peacefully, gracefully and artfully. Your practice can be a succession of changes undertaken with a single pointed intention, free from fluctuations of the mind, creating a steady stable flow of movement.
Vinyasa yoga next |
