Self IlluminationSelf Illumination meditation is a meditation technique that involves visualizing energy and light in the body and mind.
The practitioner uses the consciousness to explore the body and find areas of emptiness or parts of our being that seem lifeless. When consciousness touches them they seem to light up. In this way the practitioner lights up darkness with light. This is the method of self illumination.
What is meditation?
4 Noble Truths
Benefits of meditation