Main - Alternative Medicine - Subscribe!

 

Constipation and Indigestion

Constipation is a condition that causes uncomfortable or infrequent bowel movements.
We have given a sequence with plenty of spinal twists. Focusing on moving the stomach and intestines in all directions to aid the digestion process. This stimulates the flow of blood to all parts of the intestines and generally helps foods pass through the body.

Making mild changes to the diet is probably one of the best remedies for constipation. Increasing the fiber in your diet and also the fruits. You also want to take more fluids daily. (6 to 8 glasses) You may get instant results when you change your diet and do the sequence.
Your Yoga sequence of postures:
Help relieve constipation by performing a regular sequence. Click and go through a number of different yoga poses with Onlineyogi.

Suggested Herbs & Vitamins
Flax, Aloe, Psyllium
Vitamin B complex
Yoga Posture tadasana
Learn proper posture. Bad posture may be contributing to an interference in normal digestion.

The sequence below shows plenty of twists, forward bends and back bends. It may be a good idea to experiment with different flows and hold the postures for varied amount of times. Try moving through the sequence with a few breath in each posture. If something feels like it is aggravating your condition vary it but be experimental. Then lengthen the time held in each posture or repeat certain parts of the sequence you find it relieves you.

Yoga Posture tadasanaasana utanasanachair pose utkatasanaasana utanasanachair pose utkatasanaYoga Posture tadasanafish pose matsyasanaYoga Positions revolved side angle
fish pose matsyasanaasana utanasanaDownward Facing Dog poseDownward Facing Staff Posechaturanga dandasanacobra pose Bhujangasanacat pose flowcobra pose Bhujangasana
cat pose flowBalasana child poseYoga Posture SamabhasanaShooting Bow PoseYoga Positionse Janu SirsasanaYoga Posture SamabhasanaPaschimottasanaHalf Revolved Belly Pose
handstand adho Mukha Vriksasanahandstand adho Mukha Vriksasana

by Spiritual Web design