Constipation and Indigestion
Constipation is a condition that causes uncomfortable or infrequent bowel movements.
We have given a sequence with plenty of spinal twists. Focusing on moving the stomach and intestines in all directions to aid the digestion process. This stimulates the flow of blood to all parts of the intestines and generally helps foods pass through the body.
Making mild changes to the diet is probably one of the best remedies for constipation. Increasing the fiber in your diet and also the fruits. You also want to take more fluids daily. (6 to 8 glasses)
You may get instant results when you change your diet and do the sequence.