Alternative Medicine Man




Click here or on picture		 Breathe in come forward with the stomach and back with the head. When breathing out the head comes forward and you crush around the stomach and chest. Do this about 12 times.

This time try to rest for 3 seconds before each inhalation. If you feel any strain in the temples or chest begin to breathe normally.














Anxiety and Stress yoga postures
Anxiety asana 1 | Anxiety asana 2 | Anxiety asana 3 | Anxiety asana 4 | Anxiety asana 5 | Anxiety asana 6 | Anxiety asana 7 | Anxiety asana 8 | Anxiety asana 9 | Anxiety asana 10 | Anxiety asana 11 | Anxiety asana 12 | Anxiety asana 13 | Anxiety asana 14 | Anxiety asana 15 | Anxiety asana 16 | Anxiety asana 17 | Anxiety asana 18 | Anxiety asana 19 | Anxiety asana 20 | Anxiety asana 21 | Anxiety asana 22 | Anxiety asana 23 | Anxiety asana 24 | Anxiety asana 25 | Anxiety asana 26 | Anxiety asana 27 | Anxiety asana 28 | Anxiety asana 29 | Anxiety asana 30 | Anxiety asana 31 | Anxiety asana 32 | Anxiety asana 33 | Anxiety asana 34 |