Alternative Medicine Man




Click here or on picture		 Try to hold all postures for a minimum of 5 breaths. When you are flowing and breathing try to flow for between 8 to 16 breaths. Focus on slowing the rhythm of the breathing.

Breathe into the stomach letting the air go deep. But do not force. This is to stretch around the adrenal glands. It is very important that you allow all your exhalations to escape your body naturally. Let the air leave on its own.













Anxiety and Stress yoga postures
Anxiety asana 1 | Anxiety asana 2 | Anxiety asana 3 | Anxiety asana 4 | Anxiety asana 5 | Anxiety asana 6 | Anxiety asana 7 | Anxiety asana 8 | Anxiety asana 9 | Anxiety asana 10 | Anxiety asana 11 | Anxiety asana 12 | Anxiety asana 13 | Anxiety asana 14 | Anxiety asana 15 | Anxiety asana 16 | Anxiety asana 17 | Anxiety asana 18 | Anxiety asana 19 | Anxiety asana 20 | Anxiety asana 21 | Anxiety asana 22 | Anxiety asana 23 | Anxiety asana 24 | Anxiety asana 25 | Anxiety asana 26 | Anxiety asana 27 | Anxiety asana 28 | Anxiety asana 29 | Anxiety asana 30 | Anxiety asana 31 | Anxiety asana 32 | Anxiety asana 33 | Anxiety asana 34 |