When the area around the adrenal gland is moved in every direction a number of times hormone from the adrenal gland are carried around the body with ease. This can cause the pituitary to be more perceptive of the amounts and balance of a hormone in the body and react. Also many of the symptoms that follow an overactive adrenal gland can be greatly reduced such as the stomach pain and acidity. Appetite can be returned to normal almost immediately after performing a sequence.
Your Yoga sequence of postures: Adrenal Gland stimulation sequence.
Just some of the benefits of performing a regular sequence are above. But it must be done daily for at least 30 minutes before results are felt. You cannot do the yoga sequence once every 3 days and expect to feel much better. The yoga will help balance the body but the effect will slowly ware away throughout the day. So it should really be done twice a day. If done correct you can feel completely calm and balanced.