Open Pigeon Twisted Standing Flow
This Sun Salutation really strengthens and stretches the hips. It moves in a very unusual way because there is no Cobra pose.
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Yoga Videos to Collect - Filmed at Sunset in Hawaii Total Duration: 02:30
Open Pigeon Twisted Standing Flow
This Sun Salutation really strengthens and stretches the hips. It moves in a very unusual way because there is no Cobra pose.
Total Duration: 02:30 No33
Pigeon Light This Sun Salutation involves Pigeon pose and standing spinal twists to open the hips.
Total Duration: 02:30 No34
Falling Warrior
This sequence is called Falling Warrior because of the way the flow is brought to the knees.
Total Duration: 02:29 No35
Long Turn Sun Salute
Called the Long Turn Sun Salute because of the way it slowly progresses to the spinal twist Reverse Triangle.
Total Duration: 02:57 No36
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2 hours of Yoga Sun Salutation Flows to help your practice.
Great source of knowledge for Yoga Teachers and Teacher Trainings!
