Pendulum Hip Flow
The leg takes many large motions one way then the other which is why it is named Pendulum Hip Flow.
Purchase All 4 Clips
Purchase all 4 clips for the
discounted price of $9.99 and save.
Yoga Videos to Collect - Filmed at Sunset in Hawaii Total Duration: 02:00
Basic Cobra Flow
This is a Sun Salute flow that flows through a deep backbend called Scorpion pose. It is a Sun Salute that is done after the back is warmed up and fully opened.
Total Duration: 01:37 No29
Echoes Of Warrior 2
Warrior 2 pose is repeated many times in this sequence. Frequent entries into Warrior 2 really strengthen the quadriceps muscles.
Total Duration: 04:02 No30
Triangle to Warrior 1
This Sun Salutation shows a repetitive flow from Triangle pose to Warrior 1 pose.
The flow then blends into a low lunge before stepping forward.
Total Duration: 03:33 No31
Pendulum Hip Flow
The leg takes many large motions one way then the other which is why it is named Pendulum Hip Flow.
Total Duration: 02:00 No32
Special Offer - Download Series!
Yoga Videos - Complete Series 1
Purchase Our Entire Series
Of 42 Sun Salutations Only $69.99 Save more than $55
2 hours of Yoga Sun Salutation Flows to help your practice.
Great source of knowledge for Yoga Teachers and Teacher Trainings!
