Yoga Poses with Mark Giubarelli - 2

Hold for 12 breaths trying to steady the body.

Try closing the eyes. You can feel how much the body moves. This is because the air you draw causes movements to ripple through the body disturbing our balance.


Try to understand where the body in this yoga pose. Is being moved by the air you breathe (which sections of element of earth are moved by the air) and stop this movement from affecting the rest of the body.

Hold for 5 to 8 breaths. Come all the way down if you can.
Hold for 12 breaths.
If you cannot come all the way down just come as far as possible.

Do not fear the element of water flooding the mind.
The roots of the tree must be nourished.

Slowly come down from this yoga pose into the eight limb yoga pose and hold for 4 breath.

If this is hard let your stomach touch the floor.

Hold for 12 breaths.

Take the hands forward and hold cobra facing up.
If you have neck problems look forward rather than facing up.

"Notice that there is less room inside the lungs to breathe. This is analyzing the physiological body the second of the Koshas and the element of air in relation to the anatomical body.

Come slowly back to the child pose. Hold for 10 breaths.

If you have knee problems use support and do not come down to fast.

Open the chest breathing in.

Continue yoga pose trail