The fire element is used to drive the knees to the floor. If it is overused it affects the balance of air.

The element of air is extremely restricted in this posture. Breathing becomes faster because of the restriction in and around the lungs.

Water movement is restricted around the neck. Be careful that the neck is not restricting water to the head.

The flesh will act against you in the upper area of the back and around the neck. When the element of earth restricts the minds forces of direction it is an obstacle.

Balance the force through the heels with the force of the knees pushing downwards. Then balance this equally with the force of the tailbone turning out. Then balance this with the shoulders pushing towards the floor.

The union in the elements causes us to become confused from time to time when perceiving which is being used. To use force we need the fire element but this charge follows the ether element.

Past elements