Cobra pose looking up and forward.
If you flow like this the neck muscles are stretched lightly.
Small motions help to stimulate blood flow in the lower and upper back.
Entering boundaries that are too deep often aggravates a back problem.
Don't be put off if your back is sore the next day. Just try to do your stretches more mildly next time.
You should do some kind of yoga back exercises every day if you wake up with back pain every day.
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