Yoga meditationYoga meditation is the art of removing the awareness of separation and remaining in a state of union without distraction.The practice of yoga meditation is removing rising thoughts and continually making effort to sustain the awareness of union. The are a number of techniques that may help. Some are Self Illumination meditation, Absorption meditation and Expansion meditation. Meditation Mantra (Prayers) help practitioners remain in a state of yoga. Create short prayers that grow from the essence of breaking down the perception of separation. 
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Meditation What is meditation? Meditation Techniques Eightfold Path Dhammapada 4 Noble Truths Mantra Meditation Benefits of meditation Benefits cont  |
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