Office Yoga

Office Yoga Exercise - Video Clips Below

Are you at the desk every day? Perhaps you need some yoga exercises to relieve all kinds of neck, shoulder, back, and arm pain.

Improving posture can make your working experience a lot more enjoyable.

The yoga sequence shown below is just a simple number of yoga exercises designed to open the chest and shoulders.

This is very helpful in relieving strain by moving blood around the area. If we hold a seated posture all day that is stooped forward then we must counter balance the negative effects with frequent positive yoga postures in an opposing direction. What we have done is make picture layouts to help you with some ideas. There are also yoga video clips.

If you suffer lower back pain try our Yoga for Back pain tutorials at home.

Simple Office Yoga for neck and shoulder pain below:
We begin with the hands in a seated prayer yoga position. (Remember Yoga is a sacred art.)

Office yoga for neck and low back pain sequence 2 >>

See a simple Office Yoga Sun Salutation. Yoga exercise salute >>

Simple Office Yoga Exercise

Take at least 5 breaths to clear the mind and balance breathing before performing these yoga exercises. This is done by closing the eyes and visualizing the air passing through the mind. This will create a feeling of emptying in the mind.

Raise the chest up and the shoulders in the opposite direction. Inhaling as you do this. Exhale and come forward again. Do this 8 to 12 times before interlocking the hands behind the back. Hold this seated posture with the hands clasped for at least 30 seconds. Hold longer if it feels good.

Then place the hands together at the chest and take another 5 deep breaths. Make sure you expand the diaphragm. Focus on the air passing through then mind and rest for a second or 2 after you exhale. Resting after you exhale encourages tranquility.

See some other yoga exercise sequences for your home yoga practice.

written by Mak Giubarelli

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