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Yoga Teacher Training Bogota


Fred Busch Power Yoga Teacher Training Bogota Colombia


Power Yoga ColombiaFred Busch Power Yoga and Hot Yoga Teacher Training in Bogota, ColombiaBegins November 12th, 2012South America s best Yoga Alliance certified Teacher Training program with USA s Fred Busch.Yoga Alliance 200 and 500 Hour Certified ProgramsThis training is also designed to take the students practice to the ‘next level’ if they are prepared while delivering the skills and knowledge required to teach an outstanding power yoga class. This program focuses on physical anatomy, alignment, teaching techniques, drsthi, chakras, meditation, spiritual scriptures, breathing techniques, healing sequences, use of props, and much more! See below for our curriculum outline! This training is a professional program for those looking to launch a career as a yoga teacher. This program is also ideal for students looking to deepen their ownpersonal practice and learning the deepest and most important teaching yoga has to offer even if not presently interested in becoming a professional teacher. Many of our students begin the program solely for their own edification but sometimes change their mind and start teaching once they accept how good they are at sharing the gift of yoga.Fred Busch Power Yoga Curriculum Intro to Yoga and Yoga PhilosophyWhat is Yoga? What is Power Yoga? How do the different styles of Yoga relate to each other? What is the goal of Yoga? How does Meditation relate to Yoga? This workshop will begin to answer all of these questions and many more and we look into the historical background of Yoga and Tantra and then relate it to the present day movement of Yoga around the world.5 Koshas (Sheaths)The 5 Koshas are an energetic understanding of a person visualized as layers or more or less density of energy. The body itself being the least subtle layer, and subsequent layers of prana, mind, wisdom, bliss form concentric circles around the Center of Your Being... the Atman. This discussion of the Koshas will focus on understanding how this vision of human anatomy is useful in todays world.Learning to Self Practice- Opening Sequence, Sun A, Sun BIn learning to Self Practice, which is the most valuable skill in Yoga, it is important to know some fundamental principles which will keep you confident and doubt free, which happen to be the only obstacles to a consistent Self-Practice. This workshop will break down the Fred Busch Power Yoga Opening Sequence and Sun Salutations so as to create complete understanding of the sequence, the alignment, the point of gaze, and the correct breathing and attitude. With this workshop you will be empowered to begin your Self-Practice on days you don’t make it to the studio. Drsti, Pranayama, MeditationThe 4 Paths and the 8 Limbs (Ashtanga) of YogaThere are 4 Paths of Yoga classically known in India. This workshop will discuss the 4 Paths and how they differ and how they are similar. Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga are the 4 Paths of Yoga which will be discussed. From Raja Yoga comes the great Sage Patanjali, the greatest Yoga master of all time and the author of the Yoga Sutras. Inside the Yoga Sutras, between Books 2 and 3, is found the section on Ashtanga Yoga, the Eight Limb Path, and within it, Patanjali explains the scientific formula for enlightenment and bliss. This is a workshop dedicated to illuminating our intellects and preparing ourselves for Living Enlightenment.Mastering Standing Poses in Self PracticeThe standing poses in Power Yoga, Vinyasa Yoga, and other Hatha Yogas form the foundation for developing the strength and openness required to sit in meditation for long periods of time. The standing poses were developed much later in time and were created to build fitness, stability and good health. Their are many benefits to standing poses, however the benefits are even greater when the Asana is performed perfectly.A good and aligned yoga pose creates powerful lines of energy in the body and the result is energetic flow that is both powerful and healing. This workshop will address the many alignment principle inherent in the standing poses of Power Yoga. We will discover here how many poses share the same alignment principles and learn to do visualize the ideal body and thus self correct yourself in Self-Practice.Yoga Anatomy 1Learn the bones, the joints, and the Muscles! This introduction to Physical Anatomy is well suited to beginners in the subject as we take it from the very beginning with Directional Terms and basic vocabulary. From there we learn the bones, types of joints, and the names and locations of the most important muscles in the body. We relate this info to Yoga by incorporating yoga poses that use the various muscles and feeling and seeing inside our own bodies for the pathway of the various muscle groups.The Famous Fred Busch Food TalkFasten your seat belts and hold on tight, because this is often the most powerful presentation of information you will ever witness. In the Yoga Teacher Training version of the food talk, Fred will take no prisoners as he presents his understanding of the subject of Food. Welcoming all questions and all challenges, this workshop includes scientific discussions of the role of Vitamins, Minerals, Protein, Essential Fatty Acids, Enzymes, Probiotics, Immune System, Energy levels, Detox. Fred will discuss how easy it is to be an unhealthy vegetarian and will explain the principles to eating with more intelligence and more respect for biological design.Yoga Sutras of Maharishi PatanjaliThe Yoga Sutras of Patanjali are one of the most important of all Scriptures in the world. Written by Patanjali in a Sutra form, designed to be hidden out in the open, the Sutras are the accumulation of Yogic and Tantric wisdom that existed from the antiquities. Patanjali presented all of them in one single volume and in doing so did a service for Humanity that is divine. Each Yoga Sutra is ‘independently intelligent’ as Fred’s master explains, they each by themselves can deliver you from bondage into enlightenment, also known as Kaivalya, Nirvana, Bliss, Samadhi. In this workshop we will read all the Sutras with English translation and discuss many in full detail.Fred Busch’s Healing Sequences for Power YogaMost injuries start small and get worse over time due to aggravation, something called not listening to your body. This is very common in Yoga because most teacher don’t understand how to let the body heal itself while still doing daily yoga. Most Yoga teachers suggest to either take a week off, or just keep going and push through it!The fact is that both of those approaches don’t work which is why people don’t easily heal themselves and injuries can become chronic and spread and implicate other muscles. This is not the only option! The Fred Busch Healing Sequences offer a means to continue your daily yoga practice, get stronger in your core, and become the most advanced Yogi of them all, all while healing yourself of whatever injury has been gifted to you.Arm Balances and Intermediate PosesIn order to learn arm balances from the beginning it is necessary to understand which muscles are really responsible for creating the lift of the seeming ability to defy gravity. This lift generally comes from the core muscles and so this workshop targets and identifies the preparation poses required to master before arm balancing becomes easy. We will then practice the actual arm balances in a specific and detailed way to assure everyone know exactly how to enter the poses over time.Poses in this workshop will include: Forearm Stand, Handstand, Astavakrasana, Bhujapidasana, Peacock, Side Crow, Crow, KoundinyasanaChakras WorkshopThe chakras are energetic vortices in the body that have been seen by the mystics and can be perceived in the auric field. They are psycho-energetic centers that represent the potential of human consciousness and a map of the territory of human evolution.This discussion of the chakras will cover the individual Chakras Color, Element, Sound, Emotion, Gland, and Poses. We will discuss how being stuck in the first three chakras has limited most people from seeing the true potential of human bliss which comes from moving into the Heart Center and awakening the THIRD EYE.Inversions and BackbendingReady to learn as much as you can about Headstand, Shoulderstand, and Backbends?This is the workshop for you! We will start with a comprehensive safety discussion about Headstand and Shoulderstand with relation to the cervical spine and thoroughly cover the contra-indications for Inversions. Then we will take those who are ready to experience and realize which muscles groups are actually responsible for mastery of the inversions. We will practice and learn all the preparation poses and then get ready to MOVE OFF THE WALL, If you are ready, and the time has come for you, and your backbends are reasonable. We will learn about the 2 DIFFERENT HEADSTANDS and practice both of them and then discuss and learn the details for Shoulderstand.We will then address Spine and Back Bends and we will discuss how many students do backbends that are not very effective. In this detailed workshop on the nature of Back bending and front body opening, we will cover the many variation of backbends and why different versions are more suitable for different student types. Making sure your yoga practice is always serving you most effectively.Teaching TechniquesJust because you are good in your yoga practice does not make you a good teacher. Teaching is a different skill, which is one reason there is a difference between a yoga teacher and a yoga master. We are seeking to be both Masters in our personal spiritual practice, as well as being great, expressive and charismatic teachers. This workshop will dissect what are the subtle skills that great teachers use to make their classes better than average. Use of music, tone of voice, pace of speech, and so many other factors are at play in the creation of an amazing yoga class for all participants. Skills of observation will be honed to prepare teachers to identify students who need special variations. This workshop will help you take your yoga teaching to the next level!Pranayama Comprehensive WorkshopMany Pranayamas are described in the Hatha Yoga Pradipika and the Gerhand Samhita, sister scriptures from the middle ages. This workshop will cover almost all of the classical Pranayamas from the sacred scriptures. Each pranayama will be thoroughly explained and discussed, then demonstrated, then the class will experience.Ujayi, Alternate Nostril Breathing, Sithali, Kabalabhati (Breath of Fire), Bastrika (Bellows) are all practiced in this very comprehensive introduction to the basics of Pranayama and the benefits they can incorporate into your life.Prenatal YogaLearning how to teach pregnant women safely is an invaluable skill. This workshop is outsourced to our resident Prenatal Yoga Master Michelle Fonte and is designed to prepare the teachers understand the safety considerations in Pregnancy yoga. This workshop will also provide a beginners pre-natal yoga set for those who are interested in teaching Pre-Natal Yoga. This is usually run as a certification program, but certification is at complete discretion of the teacher.Restorative YogaRestorative Yoga is one of the most advanced styles of Yoga to teach even though poses are all supported and relaxing and held for many minutes at a time. Restorative Yoga requires lots of information about the best ways to use props to create comfortable and sustainable poses for people to relax in. This workshop will cover the basics of theory about the healing benefits of Restorative Yoga and will then enjoy the experience of deep relaxation and renewal the comes from the healing and wonderful Restorative Yoga experience.Yoga NidraYoga Nidra is a guided relaxation experience which is practiced laying on the ground in Shavasana. Yoga Nidra is always guided because it requires the relinquishing of the mind to the guide of the meditation. Yoga Nidra is the ultimate restorative yoga pose. It is not sleeping! It is beneficial and deeply restful and healing as the brain is induced into the brainwaves that are most restorative and healing, the delta waves. We will discuss Yoga Nidra and then experience a 45 Minute Yoga Nidra guided by one of Fred’s Gurus.Variations and Cues for Power YogaWhat is the most effective way to explain a Yoga pose to somebody? What are the best and most precise words to use? What is the least effort in speaking that can yield the most refined speech? This workshop will address this and do so in the context of a workshop on leading students through creative flow variations. There are literally infinite number of directions that can be taken from nearly every pose. This workshop will teach you to think creatively and be able to build your own safe, intelligent, and satisfying Yoga Vinyasa Flows.Benefits and Contra-Indications in Yoga AsanaThe many benefits of Yoga Asanas to health and mental well being could fill volumes. Yoga practice as a whole is beneficial and each of the individual poses within target different muscles, organs, glands, meridians, and visualizations. Each pose has specific benefits and this workshop will explore the main standing and seated poses and their benefits to strength, flexility, organs, glands and respiration.Yoga poses can also be very dangerous if practiced by the wrong person. The wrong pose practiced by the wrong person can create injuries or other damage. Yoga teaching is a huge responsibility as you take another persons health and wellbeing into your hands. The other half of this workshop will discuss that are called Contra-Indications to Yoga Poses. These are conditions and situations that certain yoga poses are better avoided. We will cover the main diseases and conditions in a basic overview of what is contra-indicated in different scenarios. This information is mandatory for good and safe Yoga Instruction.Teaching PrivatesThe art of teaching Private Yoga classes and very small groups is a skill that pays itself back a hundredfold. A Yoga teacher will generally make most of their money through teaching privately so the ability to be confident and resourceful in a home setting is required. Teaching 1 on 1 offers many opportunities and many challenges that group classes do not afford. This workshop will shed light on how to take advantage of the opportunities while avoiding any of the difficulties from the challenges so as to make your private clients very satisfied with their Yoga class and experience with you.Sanskrit AlphabetThe Sanskrit Alphabet is a divinely realized continuum of sound waves that are harmonic to your Chakra system and resonant to the sound waves of the cosmos.The Sanskrit Alphabet is sacred and incredibly healing when pronounced correctly.This workshop will cover the basics to pronunciation of the 51 Letters of the Sanskrit Script of Devanagari. You will learn how to read elementary Sanskrit words and how to pronounce the names and words in the many sacred Sanskrit Mantras. We will cover the 5 Mouth Positions of Sanskrit and vowels and consonant sounds as well as the Anasvara and Visarga grammatical components. Make your chanting precise and feel the energetic difference in the sound waves vibrating within and around you.Massage for Yoga TeachersJust a few very simple massage techniques can make the difference between a good yoga teacher and great one. This very popular workshop (everyone loves massage and wants to learn to massage better!) focuses on the most practical and satisfying massage moves that help a person feel less tense and more relaxed. Fred Busch massage training for Yoga teachers is available to anyone who wants to learn a better quality of touch. For Yoga teachers this is invaluable information which will without question improve the quality of your classes and the quality of care for your students.Chanting Sanskrit MantrasThis is a workshop designed to highlight the healing and illuminating effects of chanting Mantras in Sanskrit. Sanskrit sounds are scientific and specific frequencies that are associated with your Chakras and help to balance and energize them. We will cover several of the most Sacred Mantras on Earth: Gayatri, Maha Mritunjaya, Sri Ram Jay Ram, and several others as we also discuss the universal nature of Spiritual Enlightenment and bliss. We will focus on correct sanskrit pronunciation using the 5 mouth positions and the power of visualization and intention.Pranayama, Meditation, Mala BeadsThe system of Yoga and enlightenment as expressed in the eight limb path of Patanjali speaks of limbs Pranayama, Dharana, Dhyana, and then Samadhi. Patanjali’s formula for liberation places Pranayam before Meditation and Meditation before Samadhi. This is a very specific formulation and in this workshop we will explore and experience why this order of practice is so powerful. In addition we will learn how to use Mala beads in a seated meditation practice of silent mantra chanting. We will learn pranayama and meditation practices for your Self-Practice, giving you the tools for Living Enlightenment.Teaching TechniquesJust because you are good in your yoga practice does not make you a good teacher. Teaching is a different skill, which is one reason there is a difference between a yoga teacher and a yoga master. We are seeking to be both Masters in our personal spiritual practice, as well as being great, expressive and charismatic teachers. This workshop will dissect what are the subtle skills that great teachers use to make their classes better than average. Use of music, tone of voice, pace of speech, and so many other factors are at play in the creation of an amazing yoga class for all participants. Skills of observation will be honed to prepare teachers to identify students who need special variations. This workshop will help you take your yoga teaching to the next level!Pranayama Comprehensive WorkshopMany Pranayamas are described in the Hatha Yoga Pradipika and the Gerhand Samhita, sister scriptures from the middle ages. This workshop will cover almost all of the classical Pranayamas from the sacred scriptures. Each pranayama will be thoroughly explained and discussed, then demonstrated, then the class will experience.Ujayi, Alternate Nostril Breathing, Sithali, Kabalabhati (Breath of Fire), Bastrika (Bellows) are all practiced in this very comprehensive introduction to the basics of Pranayama and the benefits they can incorporate into your life.

Calle 85 No.19A-24 Segundo Piso    Colombia
 HTTP://www.naturalyogacolombia.com


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