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 Yoga Pose Trails
Follow the Yoga trails they are enjoyable Yoga sequences filled with clear
Yoga poses. In studying different sequences you can gain insight into the
variety of ways yoga poses can be blended. In finding this you can find the
way your body likes to go through the yoga poses. It is different for each
of us and the yoga poses should be sequenced in a way that works with our
bodies.
This first yoga pose sequence contains some forward bends that are
sequenced with a variety of arching positions. The flowing movements in the
spine move the water element around the lower back keeping it healthy and
soaked in the good nutrients the blood brings. Yoga poses 1
The second yoga pose sequence is also made up of a lot of arching Yoga
poses. We suggest you hold each pose for about 6 to 12 seconds but feel free
to improvise and adjust to what feels right. We encourage adding your own
postures to the sequences. This will give you some independence in practice
and allow it to fit to your specific needs and body. This sequence also has
alternative routes. Yoga poses
2
The third yoga pose sequence you can study has a few hip openers and
arching yoga poses. Once again the spine is moved in flexions, extensions
and hyper extensions. This time you can choose your own duration in each yoga
pose. Yoga poses 3
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